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ҡ ͹ԡǹФ
ʴ еǡмѴ ǡǴ
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͡͹ҨСҡ ԡ硷͡Թ Թѡҧ
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( ֧ ǹ֧ )

ԡͺҹ˹ѧ ҧ鹷ҹ˹ѧ
ѹ֧˹ѧ͹ѡҡ Se-ed «
Ҥ ҷ  ͧ "͡͡ Ǣ"
è͡ʺ ҧѧ䧴 -*-

ԡͺФ˹ѧ͹ҡ "յ"

ٻٴ¤ ˹ѧ͹Թǹ
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˹һẺ -*-
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յѧ ¡Թ
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ͺҡ ͺҡ

͵յԹǹФ չͧ͹ ͧͧáҡҤ
( §ѵҴͧ )
յµѡǡԹͧ ( ͹١ѴǡԹͧФ ^^ )

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ҧá͹ ҹҧº ٴҷҹ


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ͺҡ ѡҡ յԹҡ -*-

չǪͧ 1 ͧ


աѡ˹§ ͧԹ???

١ͧ.. 쿢Ǿҹ ^^"

͹˹ҹ͹СԹѧѴ͹Ф -*-
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ͧ١Ԥ Ӻҡ ҡ
觷ͧҹỴҹ ꡡ

ԡ : ԡ纡
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(( 괴 Դ ѵҴҡյ͡ͺ 2 ¹չ - -. ))
ԡ : (ỻ) ѧԡСԹѡ

ѧա з
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ѡҴ Ң ˭ҧѧ˹ҹФ
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ԡ Թѡ
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Ӹա 5
˹Ҥŧ Vol.3 ա

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ͧ Domenicverena Ф

ԹԤѺù ˹͹ѹҡ㹵͹
ԩѹѺҧ -*-
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ͧ Howsad
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ͧͧ numfonf
ͧẺ ҡ ͺ

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繸ͧ Whiteflowers
Ѵ駸ҪԡѾô ԡ

駹ѡҡ ^^







͹ 깹
( ͧТҴ )
繸Ҫͺҡ ʹءҡҤä仨һСͺ
͹ no.3 ͧԹ Sanandzern

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ͺ ѧ ^^

͹ѧͧ͢͡ Ѻ
ͧٻǡ ʧત
ͧҭѧ͡ҡ þ
ǡ;ա Ѻ´ ѧ

ʹءѧ ١ҷءѡҡ ͺسҡ¹Ф ^^



ҹ ¹ ^^




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Sleep apnea is a common sleep disorder than can affect as many as five percent as adults, but often goes unrecognized. If you suffer from this condition, you will stop breathing for up to a minute while you sleep. This can cause snoring, fatigue, and other problems. Fortunately, there are effective treatments to help you find relief.

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Take into consideration both the noise and size of the CPAP machine. Some machines are smaller than a bread box and can be whisper quiet. Your doctor should be able to point you in the right direction of a capable machine.

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.

If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.

If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

You can reduce sleep apnea with exercises to strengthen throat muscles. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. When your muscles strengthen, their chances of collapse and airway blockage go down.

People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.

These tips were written especially for people who suffer from apnea, whether directly or indirectly as a bed partner. While it can be quite difficult to completely remove apnea from your life, there are ways to live with it, and these were touched on in this useful sleep apnea article.

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